Review of Beyond Fasting by Mindvalley: A Comprehensive Take on the Program

9 min readNov 6, 2023

As a therapist, I recently came across the Beyond Fasting program offered by Mindvalley.

Fasting has been a long-standing practice for health and spiritual reasons, and this program promises to take it a step further.

In this article, I’ll share my thoughts on the program, its components, and the potential benefits it offers.

Beyond Fasting aims to provide a holistic approach to intermittent fasting, incorporating not just dietary changes but also mindfulness and other lifestyle aspects.

The creators of the program have combined modern scientific research with some traditional practices to make fasting more accessible and effective for a broader audience.

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Key Takeaways

The Beyond Fasting program offers a comprehensive approach to intermittent fasting
Mindfulness practices and lifestyle changes are integrated into the program
This program is backed by both modern science and traditional wisdom

Understanding Beyond Fasting

As a therapist specializing in fasting and wellness, I’ve come to learn that there’s a lot more to fasting than just going without food.

Mindvalley’s Beyond Fasting course dives deeper into the subject, discussing the different stages, roles of nutrition, and the science behind fasting.

Stages of Fasting

Throughout my experience, I’ve understood that fasting does not have a one-size-fits-all approach.

There are different stages, and the body’s response to each stage varies.

The main stages of fasting include:

The initial adjustment: This is when the body begins to adapt to the lack of food intake by using stored glucose for energy.
The fat-burning stage: After glucose reserves deplete, the body turns to fat stores to keep moving and functioning.
Autophagy: When the body starts breaking down old and damaged cells to use them as building blocks for new cells.
Increased mental clarity and focus stage: The brain starts using ketones (produced by fat breakdown) for energy, boosting cognitive performance.
Post-fasting: Gradually reintroducing food to avoid overwhelming the digestive system.

Role of Nutrition and Body’s Response to Fasting

Even when fasting, it’s essential to focus on nutrition.

Providing the body with essential nutrients such as vitamins, minerals, and electrolytes during non-fasting windows helps ensure overall health and wellness.

Fasting also induces changes in various biological factors, such as blood sugar and blood pressure, depending upon the individual and the duration of the fast.

It’s crucial to monitor these changes and consult with a medical professional if any concerns arise during your fasting journey.

The Science Behind Fasting and Health Benefits

Research on fasting has shown some promising health benefits.

For instance, fasting can result in:

Improved insulin sensitivity, helping regulate blood sugar levels
Enhanced heart health by reducing cholesterol and blood pressure levels
Support in weight loss by lowering calorie intake and increasing fat-burning abilities
Increased cognitive function and mental clarity
Cellular repair through autophagy, potentially leading to longevity

The science behind these benefits comes from studies that track the body’s responses during fasting.

Understanding how our bodies work during fasting periods can help us incorporate fasting techniques into our lives to achieve our wellness goals.

It’s essential to approach fasting with an open and friendly mindset, equipped with the right knowledge to make informed decisions about our health.

Components of the Beyond Fasting Program

As a therapist, I’ve studied the Beyond Fasting Program by Mindvalley.

In my review, I will cover the main components of this program, focusing on its three primary elements: The Quests, Exclusive Features, and The Mindvalley Community.

The Quests

Mindvalley’s Beyond Fasting Program features a variety of quests that cater to different aspects of personal growth, such as mindset, focus, and training.

These quests are designed in a micro-learning format, making it easy to fit into our busy schedules.

I appreciate the fact that the program offers both monthly and yearly memberships, allowing you to choose a plan that suits your needs.

The quests are also interactive, allowing users to learn through online courses that incorporate engaging and scientifically-backed content.

This approach helps in building a strong foundation for the mindset required to succeed in the fasting journey.

Exclusive Features

One thing that sets the Beyond Fasting Program apart from other online learning platforms is its exclusive features.

As a Mindvalley member, you gain access to a wide range of resources designed to complement the core program.

These include:

Personalized dashboard: Keeping track of your progress is crucial for staying motivated. The personalized dashboard helps you monitor your achievements and set realistic goals.
Mobile app: Learning on-the-go has never been easier with the Mindvalley mobile app.
Interactive exercises: Practicing what you learn is essential for long-term success. The program includes a range of interactive exercises to help you apply what you learn in daily life.
Lifetime access: Monthly and yearly membership plans offer the added benefit of lifetime access to quest content.

The Mindvalley Community

A significant component of the Beyond Fasting Program is the Mindvalley Community.

This community is a valuable support system that consists of like-minded individuals who share their experiences, knowledge, and insights.

Participating in the community has been proven to enhance personal growth and create lasting connections with others working towards similar goals.

In summary, the Beyond Fasting Program offered by Mindvalley is a comprehensive and well-rounded approach to personal growth and learning. The combination of engaging quests, exclusive features, and a supportive community makes it a valuable investment for those looking to improve their lives through fasting and beyond.

Benefits and Impact

As a therapist, I have seen numerous people undergoing beyond fasting programs by Mindvalley, and I’d like to discuss the benefits and impact it has had on them.

Impact on Weight Loss and Health

One of the most significant advantages of the program is its impact on weight loss.

People who choose beyond fasting usually experience a considerable decrease in their body weight.

This is likely due to the intermittent fasting component, which has been scientifically proven to boost metabolism and reduce overall calorie intake.

In addition to weight loss, participants report an improvement in their overall health.

Through reprogramming eating habits and eliminating unhealthy food choices, they often notice increased energy and better mental clarity.

Moreover, when people engage in mindful eating, they tend to enjoy their meals more and make healthier food choices, leading to a more balanced diet and long-term health benefits.

Psychological and Emotional Benefits

The program’s psychological and emotional benefits are just as notable as its physical impacts.

The program’s focus on inner transformation helps individuals work through negative beliefs and patterns.

This process empowers them to develop new, healthy habits- saying goodbye to their struggles with food.

The program also promotes fasting confidence — giving people the tools they need to approach fasting without fear or hesitancy.

As participants conquer their food cravings and find freedom from unhealthy food choices, they gain a newfound sense of control and confidence in their ability to maintain a healthier lifestyle.

Lifestyle Changes and Their Effects

Implementing the beyond fasting principles into daily life has lasting positive effects.

By initiating these gradual shifts, individuals often find themselves transformed into more mindful and conscious eaters.

This lifelong health approach makes it easy for people to adopt lasting lifestyle changes that contribute positively to their overall well-being.

As I guide my clients through their beyond fasting journeys, I’ve witnessed many incredible breakthroughs.

Often, the change starts with improved eating psychology and habit formation, leading to a lasting transformation in weight management and overall health.

Overall, the Beyond Fasting program has been shown to bring about remarkable benefits, both physical and psychological, for those who commit to the journey.

By addressing the root causes of unhealthy eating habits and fostering inner transformation, the program equips individuals with the tools and knowledge they need for lifelong success.

Practical Information

As a therapist, I came across the Beyond Fasting program in Mindvalley, which caught my attention due to its focus on not just food choices and meals but also personal development aspects like meditation, commitment, leadership, and relationships.

I want to share some useful and practical information based on my own experience and understanding.

Pricing and Refund Policy

Mindvalley offers a 15-day money-back guarantee on the Beyond Fasting program.

This means you can give it a try and if you’re not satisfied, you can get a full refund within 15 days of your purchase.

You can also cancel anytime within this period to avoid any recurring charges.

Considering the comprehensive content offered through the online learning platform, I find it quite a fair and transparent policy.

Accessibility and User Reviews

The accessibility of this program is also quite noteworthy.

It’s available on iOS and Android devices through the Mindvalley app, making it easy for busy entrepreneurs and career-oriented individuals to incorporate the teachings and practices into their daily lives.

The program comes with a workbook to guide your personal development journey, and customer service is readily available to help with any issues or questions you may have.

As for user reviews, I noticed that many people mentioned similar experiences in terms of personal growth, improved clarity, and better overall well-being.

The integration of concepts like mindfulness, meditation, and intention-setting has received positive feedback from users who have found value in cultivating these habits alongside their fasting practice.

However, as with any program or method, individual results and experiences may vary, so it’s important to approach it with an open mind and be willing to adapt the teachings to your own unique goals and circumstances.

In conclusion, the Beyond Fasting program through Mindvalley is designed to cater to those seeking a holistic approach to both diet and personal development.

With its comprehensive content, user-friendly accessibility, workbook, and supportive customer service, it presents an opportunity worth considering for anyone looking to improve their physical and mental well-being.

Frequently Asked Questions

What are the benefits of the Beyond Fasting program?

As a therapist, I have observed that the Beyond Fasting program offers a holistic approach to health and wellness.

It focuses not just on fasting but also on other aspects of well-being such as nutrition, sleep, and stress management.

This comprehensive approach has helped many people achieve better physical and mental health outcomes, such as increased energy levels, improved mood, and enhanced cognitive function.

How does Beyond Fasting compare to other intermittent fasting programs?

In my professional opinion, the Beyond Fasting program differs from other intermittent fasting programs because it covers more than just fasting.

It takes a broader approach to wellness, considering factors like sleep, stress, and nutrition as essential components of the program. This ensures that users achieve sustainable and long-lasting results, unlike some other programs that solely focus on fasting for weight loss or quick fixes.

Are there any side effects to the Beyond Fasting program?

As with any new health regimen, individuals may experience some side effects when starting the Beyond Fasting program.

These side effects can include hunger, fatigue, or irritability during the initial adjustment phase.

However, these side effects often subside as the body adjusts to the new routine.

It’s essential to listen to your body and consult with a healthcare professional if any concerns arise.

What do users say about the program on Reddit and YouTube?

I’ve come across various users sharing their experiences on Reddit and YouTube.

While some users describe positive outcomes such as weight loss, increased energy, and mental clarity, other users report facing some challenges during the initial adjustment phase.

Overall, the experiences seem to vary, emphasizing the importance of tailoring the program to individual needs and preferences.

Can Beyond Fasting help with weight loss?

In my experience, the Beyond Fasting program can indeed contribute to weight loss when followed consistently and combined with a healthy, balanced diet.

By incorporating intermittent fasting, individuals can create a calorie deficit, which is essential for weight loss.

Additionally, focusing on sleep, stress management, and nutrition further supports the body’s ability to shed excess weight in a sustainable and healthy manner.